Grain-Free Crepes

We LOVE these crepes! They are grain free and better than your traditional crepe if you ask me. You can make these savory or sweet. Add dairy or make it dairy free. The result is pure delight. Enjoy!

Makes approximately 10 crepes



1 1/2 Tablespoons coconut flour

1/4 cup arrowroot powder

4 eggs

1 1/2 Tablespoons melted coconut oil or grass fed butter plus more for the pan

3-4  Tablespoons milk of choice


Whisk all ingredients together.

Heat a crepe pan or skillet. Lightly oil pan with coconut oil or butter. Pour a small amount into the center of the pan. Twirl batter around. Flip and make sure both sides are cooked.

To make savory crepes: Add sauteed veggies and/or meat of choice/cheese

To make sweet crepes: Add applesauce or jam of choice, chocolate, etc.

The skies the limit…. Honestly, they come out so delicate and delicious every time.

Roll or fold up and enjoy!



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